Exercise is one of the best tools to help combat depression. Leading an active, physical lifestyle will help you to alleviate stress and increase your endorphin levels. The next time you feel sad, instead of wallowing in your depression, or engaging in negative activities like drinking alcohol or overeating, try going for a nice long walk or bike ride, and you will be amazed at how much better you feel.
David Hanscom, Director of Entertainment for Y? Entertainment and co-founder of Spirit Strong, a non-profit organization committed to inspiring and empowering challenged athletes and individuals with disabling injuries. He is acknowledged as an industry expert both locally and nationally. He began his career working for A.F.R.T.S. (Armed Forces Radio and Television Services) during High School, while living in Bermuda. David has also worked in a variety of entertainment fields including radio, television (music video show production), record company street teams and concert/event promotion & management firms.
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