Did you know that most people would lose weight if they would cut out their worst 10 minutes of eating each day? Is it true? Can you really lose weight in 10 minutes?
It only takes 10 minutes to eat 500 calories or more of refined carbs.
You can eat perfect all day and then hit a low point where you just feel like eating a comfort food and wham! Your diet is blown.
Do you have a worst 10 minutes of the day for eating?
Do you gobble down a burger and fries in the car?
Is cereal before bed your downfall?
Do you head for the junk food drawer as soon as you come home?
Just having this ah-ha moment could be enough for some of you to break the habit and this one shift alone could help you drop 4 to 5 pounds by next month without changing anything else.
For others you might need to give your body some assistance to curb those cravings. A meal replacement will help do that along with other benefits like more energy. Get in touch with your [imwb_cgt_cityName], [imwb_cgt_regionName] team member for more information and to get started.